The beneficial relationship between physical fitness and intellectual development is well established. A variety of recreational activities, both unstructured and structured, as well as team-oriented and individualistic, are available. Students are encouraged to participate in activities during leisure time that involve physical, mental, emotional, and social experiences that promote a healthy lifestyle. Only MWU students, faculty, and staff may participate in intramural sports in the Wellness and Recreation Hall. Guests are allowed as long as the guest is accompanied at all times by an MWU student, faculty, or staff member.